UIMH Virtual Calming Room

Mindfulness & Meditation

10-Minute Guided Meditation for Beginners to Clear Thoughts

Black Male Voice Guided Meditation

Mindfulness Meditation by Deepak Chopra

Representation Matters: Liberate Meditation with Julio Rivera

"BREATHE" - Ancestral Reverence, Guided Meditation, & Healing Session for the Black Community

10-Minute Meditation For Anxiety

Racial Anxiety Relief - Tapping Meditation

Meditation for Black Women | Self-Love & Healing

A Whole Word

Motivational and Educational Videos 

Plan With Me: January 2021| Lavendaire

How to Create A Vision Board that Works | One Big Happy Family

How to make 2021 your BEST YEAR EVER | Susan Carolynn

I search 4 it blinded: the power of self-love and self-esteem | Caira Lee | TEDxSHHS

How to Set Boundaries & Stop People Pleasing | Lavendaire

We should all be feminists | Chimamanda Ngozi Adichie | TEDxEuston

Post Traumatic Slave Syndrome. How Is It Different From PTSD? | AJ+ Opinion

What’s the Deal with Latinos NOT Talking About MENTAL HEALTH? | The Kat Call

Finding Magic - pt 1 A Short Film on Self Love By Andrea Lewis

Finding Joy - pt 2 A Short Film on Self Love By Andrea Lewis

Finding Trust -pt 3 A Short Film on Self Love By Andrea Lewis

11 Ways Self Love Will Change Your Life | Lavendaire

The Reflection in Me HD | Fable Vision

Machismo hurts men too | Alejandro Jimenez | TEDxMileHigh

My identity is a superpower -- not an obstacle | America Ferrera

10 Things Every Black Person Should Do During The Quarantine | The Urban Social Worker

15 Self Care Ideas for Coronavirus Quarantine | Lavendaire

online school tips (productivity + study skills) | Susan Carolynn

HOW TO DEAL WITH A TOXIC PARENT | Rashawnda James

How to Set Boundaries with Your Parents - Even When You're Living With Them |  Sofia Eats Pizza

Calming and Focus Music

Latin Relaxing Music

Cozy Winter Jazz Music

Hip-Hop Mix/Beats To Relax and Study

Smooth Study Music/ R&B and Soul

Coloring and Mandalas

Young Woman Wearing Hijab

African Mask

Native American Chief

Ganesh Mask

Rihanna

Michele Obama

Indigenous Woman in All Her Glory 

Indian Woman in Sari Clothing

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